When you hear the term runner’s knee, it’s easy to think that it is a condition that only affects athletes. But this is not necessarily the case. You don’t have to … Continued
Exercising is supposed to be beneficial to your body. Sometimes, exercises can lead to damaged joints, tendons, and other parts of your body. Runner’s knee is a common injury seen in people … Continued
Runner’s knee is a very common problem, and it doesn’t just affect runners. It is characterized by aching pain around and underneath the kneecap that may occur while walking, running, climbing … Continued
With the current pandemic limiting everything from the way we work to the way we grocery shop, it has become increasingly difficult for many people to find ways to exercise. … Continued
