Common Sports Injuries

Being involved with sports is a great way to get or stay in shape, as well as create relationships with others. Of course, there are some injuries that could occur with this endeavor, but at Plymouth Bay Orthopedic Associates, we are here to help with any sports injuries that might occur.

Types of Sports Injuries

There are many different types of injuries that a person might experience while playing sports, but some are more common than others. While they may be a pain to deal with, there are ways to overcome the issue and get on the road to health. Below are some of the most common sports injuries.


One of the most common injuries an athlete might encounter is a pulled muscle. These occur if a person doesn’t warm up properly and makes a quick or sudden movement that stresses the muscles beyond their normal range or might even tear the muscle. This can be incredibly painful, and it may put a person out of commission for a while, but most make a full recovery and get back to playing in a short amount of time.


When a person tears or overstretches a ligament, this is called a sprain. Ligaments are the “cords” you feel under your skin that connect two bones together at a joint. They can be found in your ankles, wrists, and elbows. Spraining these can be painful and take you out of the game for a while until they heal.

Knee Injuries

Knee injuries are incredibly common when it comes to sports injuries, and the issues can range from a muscle strain to more serious problems such as a torn ACL or MCL. Either of these can be incredibly painful, but the more serious issues could also require surgery to correct.

Rotator Cuff Injury

There are four muscles that make up your rotator cuff, which is responsible for allowing your shoulder to move in various directions. If any one of these muscles is torn, this will cause injury to your shoulder. The extent of the damage will determine how the problem needs to be corrected.

Shin Splints

Shin splints occur when the muscles and tendons around your shin become swollen and inflamed. More often than not, this injury happens to runners and basketball players—but anyone who is active on their feet can be impacted by this injury.

Treating Your Sports Injuries

If you experience any kind of sports injuries, your best course of action is to have it looked at by a professional like the ones at Plymouth Bay Orthopedic Associates, located in Sandwich and Plymouth. This will allow you to determine the extent of the damage and what needs to be done to correct the issue. Even minor injuries can become serious if not taken care of properly. Contact us today to book an initial consultation. We look forward to helping you on your road to recovery and getting you back to doing what you love.