Quick and Easy Exercises To Get You Moving From Home

Neck and back pain appointments continue to increase in frequency as pandemic restrictions force individuals to work remotely or socialize virtually. This prolonged time at the computer may lead to aches and pains as most home office setups are not conducive to good posture.

 

Please join Plymouth Bay Orthopedics Sports Therapy’s Physical Therapist, Christie Amorosino, live on the PBOA Facebook page. Christie will be presenting useful stretches and exercises that help to prevent common postural mistakes while improving flexibility and strength. The application of these exercises and stretches extends beyond the pandemic, allowing you to remain limber even after you return to work or school.

 

*If you do not have a Facebook page but would still like to join the event, please register at: http://bit.ly/registerpbost